ONLINE -

AND GROUP TRAINING

 

Book your online or group workout now

AKTUELLE TRAININGS & WORKSHOPS 

 

WICKEZH – URBAN BOOTCAMP 

 

Was einst nur als temporäres Projekt während des Lockdowns gedacht war,

wurde zu einem so tollen Gruppenevent, dass wir die Outdoor Bootcamps gleich beibehalten haben.

Sei mit dabei und registriere dich ganz einfach online im Kalender.

Wann: Di. 18:00, Do. 19:00, Sa. 10:00

Wo: Toniareal, Pfingstweidstrasse 94,  8005 Zürich
Preis: CHF 30.- (Bezahlung vor Ort)

WORKSHOP - BOOTY LAB (EN)

 

We want to invite you to another fantastic workshop in BLG Sports!

Summer is coming and we know you’re all working on this beach look, so we decided to organize a BootyLab seminar for you :)

We will teach you all you need to know to train those glutes in the most effective and safe way.

We will be explaining you anatomy, functions, most common lifestyle adaptations and ways to unlock and really train those powerful muscles! Glutes don’t only look great when they’re trained right. They make your back more stable, your running more efficient and all your daily challenges less challenging.

Get ready for a huuuuge portion of skills and knowledge, which we will put into practice in a killer booty workout at the end of the workshop. 

 

When: So. 15.05.2022, 9:00 - 13:00

Where: BLG Sports, Heinrichstrasse 243, 8005 Zürich

Price: CHF 150.- (Healthy Snacks included)