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FAQ

Frequently Asked Questions (FAQ) for our Gym in Zurich specialized in Personal Training

 

Welcome to BLG SPORTS PERSONALTRAINING!
Here are some answers to frequently asked questions to help you on your fitness adventures:

What kind of gym is BLG SPORTS PERSONALTRAINING?
BLG SPORTS PERSONALTRAINING is a fitness studio in Zurich specializing in personal training. Our focus is on customized training plans to meet your personal goals.

What is personal training?
Personal training is a highly personalized form of training where you work one on one with one of our experienced trainers. The trainer will create a workout plan tailored to your needs, goals, and physical conditions.

How does personal training work at BLG SPORTS PERSONALTRAINING?
Our personal trainers begin with a comprehensive assessment of your fitness goals, health history and physical abilities. Based on that, they create a personalized training plan and provide ongoing guidance and support to ensure you reach your goals.

Who can participate in personal training?
Our personal training is suitable for people of all fitness levels, from beginners to experienced athletes. Our trainers customize the exercises and intensity to meet your individual needs.

How do I register for personal training?
The best way is to contact us via our contact form. A member of our team will contact you to schedule a consultation and discuss your goals.

How long does a personal training session last?
The length of a personal training session varies depending on your training plan and goals. Typically, a session lasts between 45 and 55 minutes.

Do you offer group personal training as well?
We currently offer individual personal training and group training of no more than 2 people to ensure that each session is fully customized to your needs.

Can I book a single personal training session?
Yes, we offer packages for multiple training sessions as well as the ability to book individual sessions. Talk to our team to find the option that's right for you.

Do you offer nutritional counseling?
Yes, we also offer nutritional counseling to support your fitness goals. Our experts will help you develop a nutrition strategy that is tailored to your needs and will optimize your workout results.

Is there an age restriction for personal training?
There is no specific age limit for personal training. However, our trainers will adjust the training plans according to your age, fitness level and individual requirements.

 

 How often should I book personal training?
The frequency of personal training depends on your goals, schedule and budget. Our trainers will work with you to create a plan that fits you and achieves optimal results.

Can I reschedule or cancel my personal training?
Yes, we understand that schedules are subject to change. Please notify us well in advance of any planned change to discuss rebooking or cancellation policies.

Do you offer a free consultation before the first training?
Yes, we offer a complimentary consultation prior to your first personal training session. This session will allow you to discuss your goals, get to know the trainer, and determine the best approach for your workout.

Can I adjust my training goals over time?
Absolutely! Your training goals may change over time, and our trainers will adjust the training plan accordingly to ensure you are always on track.

Is there parking available near the gym?
Yes, there is parking available nearby. However, we recommend that you allow ample time for parking prior to your workout as availability may vary.

Are there shower facilities?
Yes, shower facilities are available at our gym. After your strenuous workout, you can freshen up with us before continuing on with your day.

Do you provide towels?

Yes, we provide towels for you to use during both your workout and shower.

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